Inner work, meditation are all pathways to deepen our relationship with ourselves, the

world channel, nature’s natural knowing and life. Welcome to the inner journey of allowing

and using the breath to assist in diving deep into the known and unknown of yourself. This

gentle guided channel is for everyone at every level as an experiential opportunity to know

yourself and what moves you in these times.

BIO

Melinda has over 25 years’ experience as a holistic wellness practitioner. She is an Accredited

Counsellor and holistic Psychotherapist, a Reiki master and teacher, practises clinical Hypnotherapy,

QHHT and is a remedial sports massage therapist.

Melinda’s mission is to support individuals and families to connect with themselves and find resolve

using one’s body to discover what they don’t know about themselves, resulting in pathways toward

self-healing. Melinda’s ability to stay present and empathic in a healing environment that is inspired

by nature, helps to create space for and weave a little more happiness, zest and connectedness into

others’ lives.

Combining gentle and supportive movements with creative sequencing. Nicolene enjoys a spirit of heartfelt playfulness, meditative moments and a dose of inspiration to help deepen your practice.

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I have worked in the wellness industry for 8 years and it had always been a dream to teach Yoga & I now share this joy with others. I am continually drawn to work with seniors and my passion is to see them healthy, flexible, strong & I love bringing fun & laughter to their classes.   

I completed my 200-hour Vinyasa Flow training 2 years ago with HYA and have continued to do other trainings this year, to grow and stretch myself in the lifelong Yoga journey of learnings.

Yoga has helped me grow stronger, more flexible and fearless, both on and off the mat and always inspires me to live each moment more mindfully. 

, “I always feel amazing after each class and it allows me to express myself in a creative and energetic way. My favorite place is anywhere people are gathered to laugh, grow, sweat, breathe and break boundaries together.”

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In my classes, I love to combine creative sequencing, a spirit of heartfelt playfulness, meditative moments and a dose of inspiration to help deepen the practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced as you move your body through life.”

I am a mum of 4 and am kept busy with 8 grandchildren, so life is rich and always full of surprises. My other passions are music, relationships, ongoing learning and dance."

John was drawn to China in a quest to study Kung Fu and Martial Arts, where he went on to spend 9yrs learning also about Qi Gong and TCM. He became one of the first westerners to graduate the 6yr course from the Beijing University of Traditional Chinese Medicine. He has lectured in Acupuncture, and offers Chinese medicine healing, natural health support, qi gong and martial arts training, as well as educating people on how to use Taoism, Buddhism and other disciplines to greatly improve their life. He has appeared on TV ‘Mornings with Kerry Anne’, radio interviews, had articles in the Sunday Telegraph and various radio interviews. John holds regular workshops, seminars and courses worldwide.

At the early age of 14, she won the USA Long Distance Championships, and then at 15 became the youngest and fastest Australian to swim the English Channel. Considering Susie began swimming as a young child to case her symptoms of asthma, it is easy to understand why she has become an inspiration to young swimmers everywhere.

Susie captured the world’s attention in June 1999, when she completed the world’s longest open water swim, from Mexico to Cuba, swimming almost 200 kilometers over 38 hours; the marine equivalent of climbing Mount Everest. This feat was achieved a little over a year after she undertook the world’s first swim from Cuba to Florida, a distance of 180 kilometers, following her non-stop swim from Cuba to US Territorial Waters in 1996.

Never has there been more focus on ways to support our immunity, join Greer from Naughty Nutrition Co for a half hour of simple, nutritious recipes designed to help support your bodies healthy immune system response.

- Salmon Laksa

- Butter Chicken with turmeric rice

- Anti-inflammatory smoothie

Dylan Wright is a singer/songwriter brought up on Sydney’s southern beaches. Still only in his 20’s, Wright’s lyrics and vocals deliver a uniqueness and maturity well beyond his years. With a unique way of articulating lyrics and creating catchy melodies, Wright’s songs express genuine emotion that leave audiences finding themselves instantly immersed with Dylan’s mellow and awe inspiring tracks at his live shows. Dylan has a vocal and songwriting depth beyond his years in his laid back folk blues pop style. 

Being the best version of yourself in the HSC year and in these times of change and uncertainty – for parents.

Katrina Mulcahy has been supporting parents to help them navigate options to find the best support for their children.  Katrina has been working with some of Australia’s top athletes and their parents to best manage themselves and achieve their goals in their high-performance elite environment. 

This presentation explores positive options for parents of children in their HSC year.  This HSC year is a time in a student’s life that becomes demanding for high performance behaviour and a continual ability for positive mindset, emotional intelligence and wellbeing management.  This presentation will explore how elite athletes sustain their high performance behaviours and in particular in this challenging period with COVID -19.  Katrina will discuss the theory behind change, transition and useful techniques and strategies for HSC students.  The objective is to share frameworks and insights to help you to find good in this challenging period and be the best version of yourself as a parent.  The focus is on how to sustain a positive home environment and a positive parenting options.

Katrina Mulcahy of careerconfidence.com.au is a Wellbeing and Performance Coach with over 20 years’ experience helping people to break through unnecessary road blocks to achieve their personal goals. Working with some of Australia’s leading organisations and sporting institutions, Katrina promotes high performance behaviours and wellbeing management frameworks.  She understands the importance of creating learning opportunities for people to become self-aware and be accountable for their own development. Katrina believes that the process towards achieving a goal needs to be enjoyable and this process enjoyment is as important as achieving the actual goal.

Mind Body connections
Join hypnotherapist Hollie and Naturopath Ky to deepen your understanding of the two way communication between your beliefs (mind) and biochemistry body.

Hollie-Berri and Ky will help deepen your understanding of the two way street of the mind and body, That one can not be separated from the other. The power that our conscious and subconscious mind, thoughts and beliefs have on our body and overall health. And how our physical wellbeing, gut health and biochemistry feed back to our brain and nervous system function.

Hollie-Berri McQueen

Founding member of the ‘Hypnotherapy Council of Australia’ Hollie-Berri is a clinical hypnotherapist, owner of Shire Hypnotherapy Clinic and Yogi, Hollie-Berri has a foot in both worlds and a deep appreciation for the connections between the mind and body. An expert in her field and with extensive training Hollie-Berri has been medically endorsed Sydney wide by GPs and health care professionals. Achieving balance with her practice she weaves the sacred knowledge of eastern philosophies, she is a 600hr accredited yoga and meditation teacher, and life coach.

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Ky Bernoth

Naturopath, medicine woman, healer and guardian of the ocean and earth. Ky has been attuned to the natural rhythms of our bodies and the earth since she was a child. Her experience in health and wellness spans over 25yrs, she has been involved in elite sports coaching, has lectured in health at universities and colleges, and manages her own wellbeing business for the past 11yrs. Ky has studied formally in Health Sciences, Naturopathy, Ethnobotany and Complementary Medicines and on the ground with Indigenous Australian, Maori Healing and also Amazonian shamanic teachings.

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A fun look at how children learn to draw and develop their creativity.  Proving we can all

develop our drawing skills as we scribble cartoons and portraits revealing we have far

more talent than we think.

BIO:

“Creativity is a muscle that needs to be stretched”

Brett Bower is a Sydney based cartoonist whose professional career has spanned over

30 years.  Brett believes all people are innately creative and he enjoys the challenge of

fostering creative thinking on practically any topic.  Highly sought after, Brett Bower has

spoken and illustrated his way around the world from his hometown of Sydney

throughout Australia, New Zealand, the UK, North America, and Asia.

Brett supports several charities and has twice been the Ambassador for Autism Spectrum

Australia. His ongoing relationship supporting Ronald McDonald House has now

surpassed fifteen consecutive years.

One of the most accessible gateways into our centre is through the practice of stillness. This style of meditation, gently and simply guides a pulling inward of the sensory body. From here we can enter into deepening states of our already whole and complete nature. A state prior to a mind that thinks and defines its worldly experiences. ‘Yoga Nidra’ is a powerful practice that softens our outward reactions and relations to the world at large. This same awareness can then be redirected to the inner calm of true sight and even deeper insight. Come join this experience of discovering a journeying without distance. A direct link from yourself to the union of true self.